Perilla Leaves are a familiar aromatic herb and traditional medicinal plant widely used in Vietnamese and other Asian cuisines and herbal medicine. With their warm nature and slightly spicy flavor, perilla leaves offer numerous health benefits — from relieving colds and aiding digestion to improving skin health.

Health Benefits of Perilla Leaves

1. Relieve colds and reduce fever:With warming properties, perilla leaves promote sweating and help lower fever. They are often used in hot porridge or herbal steam baths to treat colds.

2. Support digestion:Perilla helps reduce bloating, indigestion, and nausea.

3. Anti-inflammatory and antibacterial effects:The essential oils in perilla leaves soothe allergic reactions and help fight bacteria.

4. Improve skin health:Perilla leaf water can relieve itching, hives, and acne while cleansing and refreshing the skin.

5. Relieve cough and sore throat:It helps soothe coughs, ease sore throats, and loosen phlegm.

6. Reduce joint pain:The compounds in perilla possess anti-inflammatory properties that help alleviate pain and support the treatment of gout and other joint problems.

7. Boost immunity:Rich in vitamin C and antioxidants, perilla leaves strengthen the body’s immune system and enhance resistance to illness.